Salmon - benefits and contraindications
For a long time, salmon was considered a fish available only to the “elite”. The delicacy appeared on the tables of wealthy houses and was a sign of the wealth and well-being of the owners. Today, the red fish is a fairly frequent guest at any feast, and it is not difficult to buy it in any supermarket.
And this is good, because salmon is a valuable find for those who strive to preserve their health, youth and beauty and prefer natural and healthy products.
The composition of the product
For its incomparable taste and beneficial properties, salmon received the name "royal" or "royal fish". It is good in any form - salted, pickled, stewed, fried, etc. And tender salmon meat is a source of easily digestible protein and other elements that our body needs for its normal functioning.
By the way, the protein content in 100 grams of the product reaches half of its daily value. The amount of carbohydrates is equal to 0, which makes fish a very popular product in the diet, even despite the significant amount of fat (up to 47% of the total weight). However, their content differs depending on the salmon habitat. Fish grown in natural reservoirs will be less fatty and high-calorie than fish grown in artificial conditions. On average, 100 g of product contains about 150-180 kcal... Considering that the presence of salmon in our diet is sufficient within once a week, the harm to losing weight is minimal.
The product contains:
- vitamins of group B, A, E, PP, C, D, H;
- micro- and macroelements (potassium, phosphorus, chlorine, sodium, magnesium, calcium, iodine, fluorine, chromium, etc.);
- natural fatty acids
The benefits of salmon
Salmon contains well-known Omega-3 and Omega-6 acids, which contribute to the prolongation of youth and give a boost of vigor to the body. The substances are responsible for normalizing the level of stress hormones that cause spasms of the heart muscle, which in turn reduces emotional stress, leads to the disappearance of signs of depression and fatigue, and improves mood.
In addition, they maintain the level of leptin at the proper level, which increases the metabolic rate, contributing to weight loss. Polyunsaturated acids do an excellent job with removing excess cholesterol, thereby having a positive effect on the functioning of the organs of the cardiovascular system.
The risk of developing cardiac diseases is also reduced due to the balanced composition of vitamins and microelements found in salmon. They strengthen the arteries and maintain the tone and elasticity of the blood vessels, which is especially important for the elderly. Salmon is often recommended as a preventive measure for senile dementia.
As for Omega-3 and -6 acids, along with vitamins A and E, these substances improve the condition of the skin, promote faster skin regeneration, strengthen and grow hair. Salmon must be included in the diet of people who are in the sun for a long time. The product minimizes the harmful effects of the sun's radiation, increases the skin's resistance to burns and saves from their consequences.
The benefits of salmon - and a large amount of melatonin. This component starts the processes of rejuvenation at the cellular level and allows you to defeat insomnia. Phosphorus and vitamin D have a positive effect on the functioning of the central nervous system, bone growth and physical strength. Vitamin A improves visual acuity, and vitamin B6 is responsible for women's health, preventing the development of gynecological and oncological diseases and normalizing the functioning of the reproductive system.
Unlike the protein contained in poultry or fish meat, the amino acids present in salmon enter the body within an hour after the start of the digestion process. They are easier to digest, so this delicious fish is shown to people with a sick stomach. In principle, you can replace meat with it without problems - the composition of salmon is so balanced that the body will not experience a shortage of certain components.
Is there any harm
Whether salmon can do harm is a question that interests many. Even despite the mass of valuable properties, this fish, like any other product, has a number of contraindications. Therefore, before including salmon in your diet, you should definitely familiarize yourself with them, and in some cases consult a doctor in order to avoid unpleasant consequences.
- For example, many American doctors believe that eating salmon is highly undesirable. Its meat tends to accumulate mercury, and the older the fish, the greater its harm, because the amount of the dangerous substance only increases over the years.
- People with food allergies need to limit the amount of food consumed, if not completely exclude it from the diet. This is the only way to avoid the manifestation of allergic reactions, itching and redness of the skin.
- You should not feast on seafood and nursing mothers, especially right after the birth of a baby. Salmon can cause a reaction in the still unformed digestive tract of a child and even a rash on the baby's body.
- Lightly salted fish should be used with caution by people with liver and kidney disease.
- But it is better to refuse fried salmon altogether - there will be practically no benefit from fatty fish cooked in oil. But the harm is obvious.
And in conclusion, a little advice - when choosing fish in a store or in the market, first of all, you need to pay attention to its color. It should be in shades between peach and pink. The fat should be white, but not yellow, and the meat should be juicy, not windy. As you can see, nothing complicated.
Now is the time to start looking for interesting recipes and treat your loved ones to a delicious and unusually healthy dish made from royal fish.